Journal

Healthy eating, lifestyle and wellbeing.

Short, honest notes from my own routine. No perfect plans, just the small things that make everyday life feel better.

10 September 2026

Prioritising good sleep is good self care

A personal reflection on why good sleep matters, from fractured ribs and newborn nights to menopause, and the small ways we can protect it.

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9 September 2026

Menopause kicked my ass. Here is what it taught me about my health.

Menopause well and truly kicked my ass. Here is what I learned about listening to my body, finding the right support and choosing my health again.

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